Step 4. F
Showing posts with label quick meals. Show all posts
Showing posts with label quick meals. Show all posts

Friday, 15 August 2014

Recipe of the week: Quinoa Salad


This weeks recipe is by far one of my most favourite new simple recipes. I will say beforehand to cook a batch of quinoa (which can be used for days for salads, or breakfast dishes). I didn't have any quinoa pre-cooked, so before dinner time came, and while I was reading blogs I cooked 
  • 1 cup of quinoa
  • 2 cups of water
  • a splash of coconut oil
  • Himalayan salt. 
It cooks just like rice if you've never cooked with it before, so it takes 20 minutes in a pot with a lid. Once its cooked I will take the lid off, and use a fork to fluff up the quinoa before I let it cool a bit with the lid off.


After reading my blogs for the day I took out a nice big salad bowl, and filled it half way with salad greens that I had in my fridge.

                  

Next I took out everything I wanted for the salad

  • 4 radishes
  • 3 inches of cucumber
  • 1 handful of blueberries
  • 5 slices of turkey bacon
  • 1 cup of cooked quinoa
  • Extra virgian olive oil
  • Balsalmic vinegar
  • Himalayan salt, and my pepper grinder for some fresh pepper 

                  

Mmm, my guilty pleasure- turkey bacon!

                 

Here's my cooled quinoa

                 


                  

Once I chopped up my veggies, and cooked bacon I added it all to the bowl of greens

                  

I don't really measure how much olive oil or balsalmic I use because you either like your salad really saucy, or a bit on the drier side, so I'll leave that to your discretion. 

Salt and pepper to taste.

Here's the final product! It was incredibly yummy, and when I served it to my son he had a great big smile on his face :)

Hope you enjoy! 

                 

Sunday, 20 July 2014

Quick, healthy pizza

As promised, here is the pizza recipe I was talking about earlier on in the week.

Once again, I'd like to add that you can modify any of my recipes with what suits your needs. I have a highly restricted diet that keeps me away from a lot of unhealthy options. So a part of my journey is finding quick, but also very healthy food that I can eat.

I started off with a pre-made pizza dough by Sans Gluten Free. I've used so many different types of pizza crust, and this one is by far my favourite because it caters to all of my needs.

Gluten, corn, egg, gmo, tomatoe, and dairy free. Who would think that someone could make a good pizza crust without all of those ingredients? (P.S. This package is a "pizza kit" so it does include tomato sauce if you want to use it for this quick meal). 

You can opt for any other healthy, whole grain pizza crust at your favourite grocery store if that suits you, and just buy pizza sauce for this recipe.




Next on the list is the ingredients:
  • A handful of spinach
  • 1-2 handfuls of mushrooms
  • Pesto sauce (or tomato paste)
  • Coconut oil
  • Goat cheese (or cheese of your choice)
  • Salt and Pepper
And sometimes I like adding turkey bacon if I have it in the house. I'm in love with turkey bacon :)

Preheat the oven at the temperature suggested on the package.

Slice up the mushrooms and cook with oil, salt and pepper. After mushrooms have cooked for about 8 minutes or so, add the spinach, season again, and cover for 2-3 minutes to let spinach wilt (I found if I just add the spinach to the pizza in the oven it doesn't taste as good so I like pre-cooking my vegetables so it tastes better).

Prepare the pizza crust with
  1. Sauce
  2. Spinach (should be under other ingredients so it doesn't dry out
  3. Mushrooms
  4. Cheese



Cook for a few minutes in the oven, and viola! Add a glass of white wine (I had Lindemans 2013 Chardonnay) for hot summer days- you've got yourself a perfect, healthy dinner that takes about 15 minutes to make with very little mess!